Our Appointments

This first appointment is a calm, thorough session where Hayley listens to your concerns, explores what’s been happening, and helps build a clear picture of what may be contributing — whether that’s lower back pain, neck tension, headaches, sciatica, or general stiffness that’s limiting your movement.

• Detailed discussion of your health history and priorities
• Movement, posture, and functional assessment where appropriate
• Relevant clinical screening based on your presentation
• Clear explanation of findings and sensible next steps

It’s also a great starting point if your goal is to move better, feel looser, improve posture, and stay on top of your body long-term — with a plan that fits your lifestyle and what matters most to you.

Chiropractic adjustments are commonly included across appointments where clinically appropriate, alongside other care options to support your goals.

This session focuses on progress and direction — checking how you’re feeling, improving mobility, and helping reduce flare-ups for common issues like neck and mid-back tightness, lower back pain, hip discomfort, or tension from work and daily stress.

• Review and refine your plan based on how you’re tracking
• Care tailored to your needs on the day
• Simple education to keep things clear and confident
• Next steps that stay realistic and manageable

It’s also ideal for keeping your body moving well over time — helping you feel more comfortable, more capable, and more confident with everyday movement, training, and life.

Chiropractic adjustments are commonly included across appointments where clinically appropriate, alongside other care options to support your goals.