Frequently Asked Questions

At your first appointment at Health by Hayley, Hayley takes time to understand your goals and concerns. She’ll complete a full health history, posture review, movement testing, and a gentle neurological and orthopaedic assessment. Her warm, holistic approach helps you feel comfortable, supported, and clear on the next steps.

Yes — chiropractic care is considered very safe when provided by a qualified chiropractor. Hayley uses gentle, evidence-informed techniques tailored to your comfort level. She explains each step clearly and adjusts the approach to suit your needs and preferences.

No referral is required. You can book a chiropractic appointment directly, anytime. If it’s your first visit, Hayley will guide you through what to expect and make the process simple and relaxed.

Most people find chiropractic adjustments relieving and comfortable. Hayley uses a range of gentle techniques and never forces anything. If you’re nervous, she’ll talk you through each step and choose low-force options that feel right for you.

The number of sessions depends on your goals, how long your issue has been present, and how your body responds. Hayley will outline a personalised care plan and check in regularly to ensure you’re progressing confidently and getting practical results.

Yes — Hayley has a strong interest in sports performance and rehabilitation. She provides sports chiropractic care, movement testing, taping, and tailored rehab exercises to support recovery, reduce flare-ups, and help you return to sport stronger and more confident.

Many headaches linked to posture, muscle tension, or restricted neck and upper back joints can respond well to chiropractic care and soft tissue work. Hayley looks at posture, daily habits, and muscle balance to help reduce headache frequency and intensity where appropriate.

Absolutely. Lower back pain and neck pain are two of the most common reasons people book with Hayley. She uses a combination of adjustments, muscle release, mobility techniques, and movement strategies to help relieve discomfort and improve day-to-day function.

Sports chiropractic focuses on improving mobility, joint function, and muscle balance for active individuals. Hayley blends hands-on treatment with movement testing and rehab strategies to support performance, recovery, and injury prevention for sport and everyday life.

Yes. By improving joint mobility, muscle activation, and movement habits, chiropractic care can support long-lasting improvements in posture and daily comfort. Hayley also provides simple, practical guidance so improvements hold between visits.

Kinesiology looks at how your muscles and nervous system work together. Hayley uses muscle testing and functional assessments to improve activation, balance, and coordination—so your body moves more efficiently through training, work, and everyday tasks.

Most people receive simple, targeted exercises to support their goals. Hayley keeps rehab practical and personalised—choosing movements that are easy to follow, effective, and appropriate for your current level so you don’t feel overwhelmed.

Comfortable clothing that allows movement is ideal. Because Hayley may include posture checks, movement testing, and rehab work, activewear or everyday stretch-friendly clothing works perfectly.

Yes. Hayley adapts all care to suit comfort, mobility, and confidence levels. She uses gentle, age-appropriate techniques to support balance, mobility, strength, and day-to-day independence.

That’s very common. Hayley is calm, reassuring, and experienced with low-force techniques. She’ll explain everything first, go at your pace, and always prioritise your comfort and consent.

Yes — Hayley uses gentle, pregnancy-specific techniques to support pelvic balance, comfort, and mobility. Many women seek chiropractic care during pregnancy to help with hip, pelvic, and low-back tension, and to stay moving well as their body changes.

Yes. Hayley works with children and teens using very gentle, age-appropriate techniques and a calm, friendly approach. Care is always adapted to suit the individual and their comfort level.

Definitely. Nutrition can play a meaningful role in energy, inflammation, and recovery. Hayley provides practical, personalised nutrition guidance that complements your treatment and supports your broader health goals.

Initial appointments are longer to allow time for a full history and assessment. Follow-up appointments are shorter and focused on treatment, progress, and ongoing guidance—so you get clear direction each visit.

You can book anytime through Hayley’s Cliniko booking link. If you’d like to ask a question first, you’re welcome to message via the Contact page and Hayley will point you in the right direction.