Sports & Rehabilitation

Not at all. Hayley works with people at every level, from competitive athletes to people who run on weekends or train at the gym a few times a week. If something is stopping you from moving or training the way you want to, that is a good enough reason to book in.

Hayley will start with a thorough assessment to understand what is going on and how you move. She will look at the injury itself, how the rest of your body is loading and compensating, and what your goals are. From there she will use hands-on treatment alongside mobility and activation work, and put together a clear return-to-training plan that makes sense for where you are right now.

Sports chiropractic takes a more movement-focused approach. Rather than just addressing the painful area, Hayley looks at how your joints, muscles and movement patterns are contributing to the problem. She holds an International Certificate in Sports Chiropractic, which means she has trained specifically in how the body performs and recovers under athletic demand.

No referral needed. You can book straight online and come in when it suits you. Hayley works out of Primrose Wellness Hub on Buderim High Street, and if you are not sure which appointment to book, just send her a message.

It genuinely depends on what is going on, how long it has been there, and what you are trying to get back to. Hayley will be straight with you about this at your first visit. Some people are back to full training in a few sessions. Others need a more graded approach. She will adjust the plan as you progress rather than keeping you to a fixed timeline.